Eterna: The Healthspan Room

Dr. Renée Allen on hormones, peptides, and longevity medicine — evidence-based guidance to restore your vitality and extend your healthspan at every stage.

The Healthspan Room Blog Posts

Why Summer Stalls Your Metabolism — And What Your Hormones Have to Do With It

Why Summer Stalls Your Metabolism — And What Your Hormones Have to Do With It

Why Summer Stalls Your Metabolism — And What Your Hormones Have to Do With ItDr. Renée Allen
Published on: 08/06/2026

You're eating the same foods and training just as hard. But your metabolism feels like it stopped cooperating the moment summer arrived. Here's what's actually happening — and why it's hormonal.

Women's Health and WellnessWomen's Nutrition and Medical Weight ManagementPrecision MedicineLongevity Medicine